Matcha, a fine powder made from green tea leaves, has gained global popularity due to its rich history, health benefits, and culinary versatility. From its origins in China to the Japanese tea ceremony, matcha has evolved and is now widely used in modern cuisine. Its high antioxidant content, metabolism-boosting properties, and skin benefits have made it a global phenomenon, influencing the beauty industry and social media. Sustainability and ethical sourcing are also becoming significant considerations in the matcha market.
Category: Health
In these articles we explore how tea benefits our health
Can Tea Really Help Ease Menopause Symptoms? Really?
Tea, our favorite daily drink , may offer relief for some menopause symptoms. Its antioxidants, polyphenols, and phytoestrogens could help combat various effects of hormonal changes. Specific types like matcha and white tea are particularly rich in beneficial compounds. While not a cure-all, incorporating tea into a balanced diet may bring some comfort during menopause.
Drink Tea to Stay Sharp and Focused.
Feeling nervous for an interview? Green tea could be your secret weapon. Packed with antioxidants and L-theanine, it improves cognitive function, memory, and concentration. A study showed increased correct answers and decreased errors in memory tasks. The L-theanine and caffeine combo provides sustained alertness without coffee jitters, while promoting a calm, focused mind.
Why is Green Tea so Bitter?
We’ve read and heard lots in the press about how good green tea is for us, but when it comes to drinking it, it’s too bitter!
How to Make Cold Brewed Tea
Making cold brew tea is quick and easy with various methods like using a jug, teapot, or jar with water in the fridge. Choose your tea, add cold water, refrigerate for 1-12 hours, strain, and serve over ice. There are also three other methods of cold brewing tea and tips for cold brewing. Ready-mixed loose leaf teas and several fun cold brew tea recipes are also available.
What exactly is Cold Brewed Tea?
Cold brewed tea is refreshing, healthy, and easy to make by steeping tea in cold water. It preserves delicate flavours and nutrients, resulting in a smoother, less bitter taste compared to hot brews. To make it, choose tea, add cold water, refrigerate for 1-12 hours, strain, and serve over ice. Cold brew is perfect for warmer months and can be made with various types of tea.
Tea-Based Cosmetics and Beauty Products
Tea be it green, black, white and yellow, offers numerous health benefits so it’s logical that it be beneficial in beauty products. It is rich in antioxidants, vitamins and minerals, which can rejuvenate the skin, reduce inflammation and combat signs of ageing. Different teas offer unique benefits, such as anti-inflammatory and moisturizing properties. We’ve included a few recipes for tea-based beauty products like toner, face mask, moisturiser and eye compress offering natural and effective skincare solutions. Enjoy!
Be creative with traditional Chai
Chai, derived from the Hindi word for tea, is deeply rooted in Indian culture and history. In ancient India it was used for medicinal purposes. Chai is prepared in various ways across India, with regional variations reflecting local tastes and ingredients. Why not try making your own chai blends since it lends itself to tailoring flavours to personal preferences, whether through classic masala chai, herbal chai, or other unique combinations. Try out milk alternatives, coconut is delicious with spices offering an exotic dimension.
Non-Dairy Milk Please!
There’s a growing shift towards dairy-free milk in tea, reflecting interest in health, flavour, and innovation. Almond, soy, oat, and coconut milk offer unique benefits. Studies support their nutritional value and health benefits. The trend is driven by health and sustainability concerns. Different milk alternatives enhance tea in distinct ways, catering to diverse preferences and promoting tea innovation.
Can Tea Replace Coffee for men?
In recent years, men have shifted from coffee to tea due to health benefits, diverse flavors, cultural influences, and environmental awareness. Tea’s antioxidants, flavor variety, and controlled caffeine release appeal to men. Additionally, tea’s cultural significance and eco-friendly cultivation practices contribute to its increasing popularity among men worldwide.
BEST TEA FOR 