Tea, our favorite daily drink , may offer relief for some menopause symptoms. Its antioxidants, polyphenols, and phytoestrogens could help combat various effects of hormonal changes. Specific types like matcha and white tea are particularly rich in beneficial compounds. While not a cure-all, incorporating tea into a balanced diet may bring some comfort during menopause.
Category: Tea for women
Here we will group any reviews, posts and information which is specifically intended for women – health, pregnancy, breast feeding, peri menopause, menopause.
Why is Green Tea so Bitter?
We’ve read and heard lots in the press about how good green tea is for us, but when it comes to drinking it, it’s too bitter!
What exactly is Cold Brewed Tea?
Cold brewed tea is refreshing, healthy, and easy to make by steeping tea in cold water. It preserves delicate flavours and nutrients, resulting in a smoother, less bitter taste compared to hot brews. To make it, choose tea, add cold water, refrigerate for 1-12 hours, strain, and serve over ice. Cold brew is perfect for warmer months and can be made with various types of tea.
Tea-Based Cosmetics and Beauty Products
Tea be it green, black, white and yellow, offers numerous health benefits so it’s logical that it be beneficial in beauty products. It is rich in antioxidants, vitamins and minerals, which can rejuvenate the skin, reduce inflammation and combat signs of ageing. Different teas offer unique benefits, such as anti-inflammatory and moisturizing properties. We’ve included a few recipes for tea-based beauty products like toner, face mask, moisturiser and eye compress offering natural and effective skincare solutions. Enjoy!
Is it appropriate to drink tea during pregnancy?
Tea consumption during pregnancy is a delicate matter. While moderate caffeine intake is generally considered safe, excessive consumption may pose risks. Herbal teas also present complexity, with some potentially harmful ingredients. Yet, certain teas like ginger and chamomile may offer benefits, such as easing nausea and promoting relaxation. Pregnant women are advised to read labels, opt for decaffeinated varieties, and consult healthcare providers for safe choices.
BEST TEA FOR 