Tea, our favorite daily drink , may offer relief for some menopause symptoms. Its antioxidants, polyphenols, and phytoestrogens could help combat various effects of hormonal changes. Specific types like matcha and white tea are particularly rich in beneficial compounds. While not a cure-all, incorporating tea into a balanced diet may bring some comfort during menopause.
Tag: Nutrition
Drink Tea to Stay Sharp and Focused.
Feeling nervous for an interview? Green tea could be your secret weapon. Packed with antioxidants and L-theanine, it improves cognitive function, memory, and concentration. A study showed increased correct answers and decreased errors in memory tasks. The L-theanine and caffeine combo provides sustained alertness without coffee jitters, while promoting a calm, focused mind.
How to Make Cold Brewed Tea
Making cold brew tea is quick and easy with various methods like using a jug, teapot, or jar with water in the fridge. Choose your tea, add cold water, refrigerate for 1-12 hours, strain, and serve over ice. There are also three other methods of cold brewing tea and tips for cold brewing. Ready-mixed loose leaf teas and several fun cold brew tea recipes are also available.
Tea-Based Cosmetics and Beauty Products
Tea be it green, black, white and yellow, offers numerous health benefits so it’s logical that it be beneficial in beauty products. It is rich in antioxidants, vitamins and minerals, which can rejuvenate the skin, reduce inflammation and combat signs of ageing. Different teas offer unique benefits, such as anti-inflammatory and moisturizing properties. We’ve included a few recipes for tea-based beauty products like toner, face mask, moisturiser and eye compress offering natural and effective skincare solutions. Enjoy!
Non-Dairy Milk Please!
There’s a growing shift towards dairy-free milk in tea, reflecting interest in health, flavour, and innovation. Almond, soy, oat, and coconut milk offer unique benefits. Studies support their nutritional value and health benefits. The trend is driven by health and sustainability concerns. Different milk alternatives enhance tea in distinct ways, catering to diverse preferences and promoting tea innovation.
Green Tea Shots : the Ultimate Guide
Green tea shots are a vibrant concoction packed with energy and health benefits. They are made with green tea, citrus-flavored vodka, and peach schnapps. You can add twists like matcha powder, ginger liqueur, coconut rum, or fresh berries for extra flavor. With its health-boosting properties, it’s not just a drink, but a lifestyle. Cheers!
Can Tea Replace Coffee for men?
In recent years, men have shifted from coffee to tea due to health benefits, diverse flavors, cultural influences, and environmental awareness. Tea’s antioxidants, flavor variety, and controlled caffeine release appeal to men. Additionally, tea’s cultural significance and eco-friendly cultivation practices contribute to its increasing popularity among men worldwide.
Do you take milk?
The addition of milk to tea has a rich history and cultural significance, with variations like masala chai in India and English Breakfast in England. While it enhances the flavor of black teas, it can overpower delicate green and white teas. The debate over health benefits includes considerations of nutrition and potential inhibitions of tea antioxidants by milk.
Tea at Any Age
Herbal tea is a versatile and beneficial choice for all ages. Kids can enjoy the sweet flavours and health benefits, while adults can find relief from stress and physical discomfort. Cold brew herbal teas, with their smoother taste, are great for the warmer months and a welcome alternative to expensive sugary drinks. Additionally, there are various delicious herbal tea recipes suitable for both hot and cold enjoyment.
Is it appropriate to drink tea during pregnancy?
Tea consumption during pregnancy is a delicate matter. While moderate caffeine intake is generally considered safe, excessive consumption may pose risks. Herbal teas also present complexity, with some potentially harmful ingredients. Yet, certain teas like ginger and chamomile may offer benefits, such as easing nausea and promoting relaxation. Pregnant women are advised to read labels, opt for decaffeinated varieties, and consult healthcare providers for safe choices.
BEST TEA FOR 