By Andrew, the ‘A’ in CHANBROOW.

You’ve got an interview coming up. You’re nervous and unsure. You need to be prepared for any question. How do you go into that space, as sharp as a tiger’s tooth, and as focused as a laser beam? The answer is simple; a cup of your favorite brew could be your brain’s best buddy.

So, grab your teapot, load up with those luxurious leaves and steep your way to success.

Are Your Nerves Getting the Better of You? Can tea help?

We all have those moments when we walk into that room and our mental focus is just not there. So, what if tea is the solution to raising our cognitive game.

Tea contains a treasure trove of magical components. In particular, antioxidants in the form of flavonoids and catechins. These little powerhouses have been linked to improved cognitive function and memory retention.

Green tea is also packed with an amino acid called L-theanine, which is said, not only to calm the mind but also enhance memory and concentration. It has also been shown to relieve stress, improve mood and maintain normal sleep patterns.

Green Tea Mind-Focusing Study

A double-blind, randomized, placebo-controlled study conducted on men and women over a 12 week period of regular intake of L-theanine in tablet and tea forms, increased the number of correct answers and decreased the number of omission errors in working memory tasks ( J Med Food April 2021).

Matcha and Gyokura Japanese green teas are especially high in L-theanine followed by Sencha and other green teas.

In short, a cup of green tea, providing about 25mg of theanine, working in perfect harmony with the caffeine contained naturally within the tea leaves, bestows a balanced buzz without the jitters that you get from coffee. It’s a tag team for the brain, keeping you alert and focused without the crash.

How Does Drinking Tea Help You Stay Focused?

When you sip on green tea, L-theanine works its magic by promoting alpha brain wave activity, inducing a relaxed state of awareness. Think zen mode and productivity power generator. Meanwhile the caffeine steps in to stimulate your central nervous system, giving you that extra mental boost. A symphony for single-mindedness to keep distractions at bay and your mind razor-sharp.

Not only that, but focusing on the rich aromas, with your hands cupped around your favorite mug, is training your brain to appreciate that moment of pure pleasure. As that luscious liquid soothes, you are priming your brain to be present in the moment, helping you to stay centered and attentive throughout the day.

A New, More Focused You

Wow, there you have it folks! The next time you reach for that cuppa, realize that you’re not merely indulging in a delicious drink; you’re also treating your brain. Each sip is a step towards better memory, enhanced focus and a happier and healthier you.

Our Selection of Best Tea For L-theanine

	BEST TEA FOR	L-THEANINE CONTENT
1	GYOKURO	Highest in L-Theanine due to its shading process before harvest
2	MATCHA	Made with shade-grown leaves
3	KABUSECHA	Shaded for shorter period
4	TENCHA	Leaf used for Matcha, rich in L-Theanine due to shading process
5	SENCHA ( First Flush)	Significant amounts
6	HOJICHA	Roasted, but young leaves still have notable amounts.
7	KUKICHA (TWIG TEA)	Made from stems, and stalks and has moderate amounts.
8	SHINCHA ( First Flush)	First harvest has higher content than later harvests.
9	FUKAMUSHI	Deep steamed variety of Sencha, retains higher amount of L-Theanine
10	GENMAICHA	Decent amount of L-Theanine